The School of Love
A school that teaches you how to cultivate a life of virtue, so that you can more freely love God, yourself, and others.
Who is this school for?
If you've ever or currently struggle with some sort of: Disordered eating, body dysmorphia, lack of self worth, negative thought patterns about yourself and body, obsessive thoughts around food and exercise, doubts or habits that keep you from making and maintaining the changes you need to, or an inability to truly feel like you are a beloved daughter of Christ...then you're in the right place!
The Mind, Body, & Soul Approach
"May the God of peace Himself make you perfectly holy and may you entirely, spirit, soul, and body, be preserved blameless for the coming of our Lord Jesus Christ." - 1 Thessalonians 5: 23
Christ wants to sanctify our whole person, not just our souls. Meaning the approach we take with our health as Christians, needs to include all aspects of our being.
The Process
In the School of Love you'll receive coaching for each of the following areas:
Mind
Everything starts in the mind, therefore we have to put on the mind of Christ if we want to start seeing ourselves as He does. So many women try to make changes for their health whether it be dieting, exercise programs, fasting, detoxes etc., but they never stick. Why? Because they don't address the underlying mindsets that led to their health issues in the first place. You have to root out old mentalities and lies from the enemy that no longer serve you, otherwise the tools above will only result in temporary and superficial results. God wants to bring you healing, but you have to start thinking as He does, not as the world does. We'll dive in deep to your personal struggles and pave a path that leads to a renewed mind.
Body
So many of us read that our body is a temple of the Holy Spirit, and yet for many of us women, our temples today are crumbling due to lack of self care and understanding behind why we should take care of them. I commonly hear how "it's selfish to take care of myself" from Christian women, because we are meant to be selfless and give. But are you really giving your best if you're burnt out, running on empty, and your body is sending signal after signal that it needs care and attention? The CCC passage I mentioned before specifically states that we are to hold our body in honor and obliged to regard it as good, because Christ will raise it on the last day. You know what doesn't fall into the category of honoring your body? Neglecting it's basic needs like proper nutrition, exercise, and providing for your emotional and mental wellbeing. We'll build an understanding together of how to best take care of your body in your current state of life.
Soul
The state of your soul impacts the health of your body more than anything else. Your body is animated by your soul, therefore any weakness or lack of care for its needs directly plays into how your body functions and is able to heal. Are you living a Sacramental lifestyle? Are you diligent about growing in your relationship with Christ a little more every single day? Are you inviting the healing love of Jesus into sinful patterns, shame, guilt and past traumas? There is no true healing without Christ, and this healing starts with committing to a life of knowing, loving, and serving Him better. St. Teresa of Avila says that the faith life is dynamic; you are either moving forward or moving backwards. We'll invite the Holy Spirit in to every conversation to see where God may be calling you to go deeper!
How is coaching delivered?
1
1on1 Zoom Calls
We'll meet on a weekly to
bi-monthly basis throughout our time working together for in depth discussions about the three following categories I mentioned above. The purpose of these calls is to truly cultivate changes that make the most sense for your lifestyle, and to continue to address roadblocks that inevitably come up throughout the process.
2
Customized Apps for lifestyle, health, and spiritual goals tracking
Everything is delivered through customized apps where you'll have access to all of our notes, goals, tracking tools, and 24/7 messaging capability. This is where we'll also have weekly check-ins to continue to stay on top of all the changes we'll be making, and celebrating wins!
3
School of Love Ebook and Resources
You'll also have years worth of resources at your finger tips, that I've compiled over my time coaching women. Including the School of Love ebook which is filled with wisdom, knowledge, and support for every area of your health - mind, body, and soul.
