Hi there and welcome to Growth Grit and Grace Coaching
I'm Grace, a Certified Holistic Nutritionist, Women's Health Coach, Personal Trainer & hopefully your future coach!
While I have you here, let me ask if any of this sounds familiar...
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I see so many women believing they have to be super restrictive with their diets, drastically cut calories, or going to the extremes to see results.
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I also see so many Christian women feeling like they're not supposed to take care of themselves because it would make them less selfless, or take time away from their other duties.
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So instead, we have women who are chronically fatigued, have a strained relationship with food and movement, imbalances in digestion and hormone health...and at the end of the day burnt out and uncomfortable in their skin.
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When the desired results don't materialize, or the discomfort becomes too much to handle, the instinct is to push harder—doing more, eating less, adding more on to our plates—perpetuating a cycle that overstresses the body and works against its natural design.
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Scripture reminds us: “Do you not know that your bodies are temples of the Holy Spirit... Therefore honor God with your bodies.” (1 Corinthians 6:19-20)
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And in Ephesians 5: 29-30 says: "For no one hates his own flesh but rather nourishes and cherishes it, even as Christ does the church, because we are members of His body."
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By overexerting and under nourishing ourselves, we end up neglecting the responsibility of caring for the bodies that God hand crafted, and we also cannot be the best example of God's love in the people's lives around us. ​
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So, how do we break this cycle?
I guide my clients through what I call the Self-Love System—an individualized mind, body, and spirit approach, to developing a positive relationship with food, movement, and your body.
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Through nutrition, functional movement, lifestyle coaching -- all guided by faith -- we can create a foundation that leads to sustainable results, and enrichment in all areas of your life.
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Instead of feeling bloated, burnt out, and living with a chronically empty cup; you'll have the tools to feel the energized, strong, and at home in your body again, so you can be the woman God made you to be and make yourself a more sincere gift to others!
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If you're tired of cookie-cutter programs and temporary fixes, fill out the application below, and let's work together to find your root cause and restore balance—honoring your body as the temple it is.
"I was afraid to think about macros and food after having an eating disorder for years, but through my work with Grace to acknowledge these fears and work through them, I quickly realized my body wasn’t getting enough of the right nutrients. Adjusting my consumption of proteins, fats, and carbs has quite literally shaped me into a healthier human. And I don’t count calories or macros or eat under 2,000 calories to make this happen.
What’s most remarkable about working with Grace is the way she incorporates emotional, mental, and spiritual health into her coaching philosophy. I didn’t realize how much my career and lack of prayer life were wreaking havoc on my body’s nervous system and playing into my constipation, mood, and energy levels. Grace held space for me to unpack those messy areas of my life, and I have left every coaching session feeling lighter than when I logged on.
So yes, this program can help transform you physiologically. But it also equips you with the tools you need to transform your mind and dismiss limiting beliefs so you can become a more authentic version of yourself that you love waking up as."